Kundalini Yoga / Sikh Dharma

Ra Ma Da Sa Sa Say So Hung

"The Kundalini "Siri Gaitri" mantra for healing — Sun, Moon, Earth, Infinity"

Chords — Key of C · Breath-slow healing pace (~66 bpm); one syllable per heartbeat

CRa Ma Da EmSa, FSa Say So GHung

AmRa Ma Da EmSa, FSa Say GSo CHung

Full Translation

Also called the Siri Gaitri Mantra, this is an eight-sound healing mantra. Each syllable carries a meaning: Ra (the sun), Ma (the moon), Da (the earth), Sa (infinity), Sa Say (the totality of infinity), So (a personal sense of merger), and Hung (the infinite, vibrating reality). Together "So Hung" affirms "I am Thou" — the union of the individual with the infinite.

Traditional, public-domain text prepared by Kirtans.com — free to print for personal and group practice.

kirtans.com/mantras/ra-ma-da-sa-sa-say-so-hung