Kundalini Yoga / Sikh Dharma

Ra Ma Da Sa Sa Say So Hung

Ra Ma Da Sa Sa Say So Hung

Listen & Chant Along

Listen & chant along — performed by Gurunam Singh

"The Kundalini "Siri Gaitri" mantra for healing — Sun, Moon, Earth, Infinity"

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Meaning & Translation

Transliteration

Ra Ma Da Sa Sa Say So Hung

Pronunciation

Hear It Spoken

Full Translation

Also called the Siri Gaitri Mantra, this is an eight-sound healing mantra. Each syllable carries a meaning: Ra (the sun), Ma (the moon), Da (the earth), Sa (infinity), Sa Say (the totality of infinity), So (a personal sense of merger), and Hung (the infinite, vibrating reality). Together "So Hung" affirms "I am Thou" — the union of the individual with the infinite.

Spiritual Significance

It is considered the most important healing meditation in Kundalini Yoga: chanted to channel healing energy to oneself or others, balancing the elements of sun and moon, earth and infinity within the practitioner.

Cultural Context & History

The mantra comes from the Kundalini Yoga tradition brought to the West by Yogi Bhajan. Snatam Kaur's rendition on her 2004 album "Grace" made it one of the most recognized healing chants in the global yoga community.

Traditionally Accompanied By

For Leaders

Chords and structure for leading this chant on harmonium or guitar — transcribed from the linked recording. New to leading? Read our guide to leading kirtan →

Original key

C

Tempo & feel

Breath-slow healing pace (~66 bpm); one syllable per heartbeat

Chord Chart

Strumming & rhythm (4/4)

D·
1
··
2
D·
3
··
4

D = downstrum, U = upstrum, · = let it ring. healing pulse: one soft down per heartbeat-pair; metronomic, never pushing.

CRa Ma Da EmSa, FSa Say So GHung
AmRa Ma Da EmSa, FSa Say GSo CHung

Call & Response Structure

The Siri Gaitri healing mantra as two mirrored phrases. The first phrase steps C–Em–F–G; the answer starts darker on Am and resolves F–G–C. Sung in unison — the eight syllables are one unbroken cycle, so keep the chord changes soft under the voice.

Terms in the Glossary

Words from this page, explained in our A–Z reference.