Kundalini Yoga / Sikh Dharma

ਆਦਿ ਗੁਰੇ ਨਾਮੇ | ਜੁਗਾਦਿ ਗੁਰੇ ਨਾਮੇ | ਸਤਿ ਗੁਰੇ ਨਾਮੇ | ਸ੍ਰੀ ਗੁਰੂ ਦੇਵੈ ਨਾਮੇ

Aad Guray Nameh

Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guru Dayve Nameh

Listen & Chant Along

Listen & chant along — performed by Snatam Kaur

"A Sikh mantra of protection — bowing to the primal, eternal, and true wisdom"

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Meaning & Translation

Sanskrit

ਆਦਿ ਗੁਰੇ ਨਾਮੇ | ਜੁਗਾਦਿ ਗੁਰੇ ਨਾਮੇ | ਸਤਿ ਗੁਰੇ ਨਾਮੇ | ਸ੍ਰੀ ਗੁਰੂ ਦੇਵੈ ਨਾਮੇ

Transliteration

Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guru Dayve Nameh

Pronunciation

Hear It Spoken

Full Translation

Known as the Mangala Charan Mantra: "I bow to the primal wisdom; I bow to the wisdom true through the ages; I bow to the True Wisdom; I bow to the great, unseen Wisdom (the Divine Teacher)." It is a fourfold bow to the Guru — understood not only as a person but as the light of guiding wisdom itself.

Spiritual Significance

Traditionally chanted at the start of practice to clear and center the mind and to surround oneself with a protective field of light. It grounds the practitioner in humility, calling on guidance from the wisdom within rather than the ego.

Cultural Context & History

Drawn from the Sikh sacred tradition and brought into Kundalini Yoga as taught by Yogi Bhajan, where it opens many practices as a mantra of protection. It is a signature chant of Snatam Kaur.

For Leaders

Chords and structure for leading this chant on harmonium or guitar — transcribed from the linked recording. New to leading? Read our guide to leading kirtan →

Original key

A

Tempo & feel

Steady protective walking pulse (~80 bpm); calm, not rushed

Chord Chart

Strumming & rhythm (4/4)

D·
1
DU
2
·U
3
DU
4

D = downstrum, U = upstrum, · = let it ring. the classic kirtan strum, kept soft; let the bass note walk on 1 and 3.

AAad Guray NaEmeh
AJugaad Guray NaEmeh
F#mSat Guray NaDmeh
ASiri Guru DayEv-ay NaAmeh

Call & Response Structure

Four short lines sung in unison waves rather than strict call-and-response. The first two lines rock A–E; the third dips to F#m–D for warmth before the closing line returns home through E. Keep the rocking even — this is a shield chant, sung like slow breathing.

Terms in the Glossary

Words from this page, explained in our A–Z reference.