Kundalini Yoga / Sikh Dharma

ੴ ਸਤਿ ਨਾਮੁ ਕਰਤਾ ਪੁਰਖੁ ਨਿਰਭਉ ਨਿਰਵੈਰੁ ਅਕਾਲ ਮੂਰਤਿ ਅਜੂਨੀ ਸੈਭੰ ਗੁਰ ਪ੍ਰਸਾਦਿ ॥

Mool Mantar

Ik Onkar, Sat Naam, Kartaa Purakh, Nirbhau, Nirvair, Akaal Moorat, Ajoonee, Saibhang, Gur Prasaad

Listen & Chant Along

Listen & chant along — performed by Mirabai Ceiba

"One Creator, whose Name is Truth — the opening verse of the Guru Granth Sahib"

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Meaning & Translation

Sanskrit

ੴ ਸਤਿ ਨਾਮੁ ਕਰਤਾ ਪੁਰਖੁ ਨਿਰਭਉ ਨਿਰਵੈਰੁ ਅਕਾਲ ਮੂਰਤਿ ਅਜੂਨੀ ਸੈਭੰ ਗੁਰ ਪ੍ਰਸਾਦਿ ॥

Transliteration

Ik Onkar, Sat Naam, Kartaa Purakh, Nirbhau, Nirvair, Akaal Moorat, Ajoonee, Saibhang, Gur Prasaad

Pronunciation

Hear It Spoken

ik ong-KAR, sut NAHM, kar-TAH POO-rukh, nir-BHO, nir-VAIR, ah-KAHL MOO-rut, ah-JOO-nee, say-BHUNG, gur pruh-SAHD

Word by Word

Ik Onkar
there is One Creator, one reality pervading all
Sat Naam
whose Name is Truth
Kartaa Purakh
the Creative Being, doer of everything
Nirbhau
without fear
Nirvair
without enmity or hatred
Akaal Moorat
of timeless, undying form
Ajoonee
unborn, beyond the cycle of birth and death
Saibhang
self-existent, self-illumined
Gur Prasaad
realized by the grace of the Guru

Full Translation

The Mool Mantar ("root mantra") is the opening statement of the Guru Granth Sahib and the foundation of Sikh belief, composed by Guru Nanak. It describes the One Reality: One Universal Creator (Ik Onkar), whose Name is Truth (Sat Naam), the Creative Being present in all (Kartaa Purakh), beyond fear (Nirbhau) and beyond enmity (Nirvair), a Being of timeless form (Akaal Moorat), unborn (Ajoonee) and self-existent (Saibhang), realized through the grace of the Guru (Gur Prasaad).

Spiritual Significance

Sikhs recite the Mool Mantar in daily prayer as the distilled essence of the entire Guru Granth Sahib — everything that follows is considered its elaboration. In Kundalini Yoga it is taught as a meditation said to reshape one's destiny by rooting the mind in the experience of oneness. Chanting it is a practice of remembering the fearless, timeless nature of the Divine — and of oneself.

Cultural Context & History

Guru Nanak is said to have uttered the Mool Mantar upon emerging from his revelatory immersion in the river Bein, and it opens the Japji Sahib, the morning prayer of the Sikhs. In the Western chant world it is best known through Snatam Kaur's luminous "Mul Mantra" (Anand, 2006) and Mirabai Ceiba's version on Mountain Sadhana (2005); White Sun have also recorded it. It is distinct from the Hindu "Moola Mantra" (Om Sat Chit Ananda) despite the similar name.

Traditionally Accompanied By

For Leaders

Chords and structure for leading this chant on harmonium or guitar — transcribed from the linked recording. New to leading? Read our guide to leading kirtan →

Original key

Am

Tempo & feel

Steady recitation pace (~65 bpm); the words lead, the chords follow

Chord Chart

Strumming & rhythm (4/4)

D·
1
··
2
D·
3
·U
4

D = downstrum, U = upstrum, · = let it ring. recitation bed: grounded 1 and 3, a breath of an up before each new line.

AmIk Onkar, FSat Naam, AmKartaa Purakh, FNirbhau, Nirvair
AmAkaal Moorat, EmAjoonee, Saibhang, FGur PraAmsaad

Call & Response Structure

Long-form recitation over an Am center: F brightens each list of divine qualities and Em shades the second line before Gur Prasaad resolves home. Some renditions add a D major (dorian) color mid-verse — optional. One continuous unison line, not call-and-response.

Terms in the Glossary

Words from this page, explained in our A–Z reference.